Knowledge. Power. Systems.
Build Your Most
Authentic Self
At Kasper Performance Systems, fitness isn’t about fitting into a mold—it’s about carving your own path. We cultivate strength, confidence, and belonging in your own skin through exercise and input-based results. I provide a space that’s both welcoming and challenging, where anyone—no matter their background, identity, or starting point—can grow, learn, and push their limits. Here, you’ll find guidance, community, and the tools to build a body that feels like home.
Start Your Journey
Fill out a quick intake form (just 2 minutes) that helps me understand where you’re starting from and what you’re looking for. Once you’re done, you’ll be able to book a free 30-minute consultation call. No pressure, no commitment—just a chance to talk through your goals, ask questions, and see if this feels like the right fit for you.
Fitness Programs
6 week full body program, NO GYM REQUIRED! Reach your goals and build your solid foundation from anywhere with this no-equipment, beginner friendly fitness plan. This program can also be used as a travel-friendly fitness plan for those on the go!
Plan Includes:
Two 3 week training blocks; 2-day full body split designed to enhance full body strength and stability using just bodyweight
7 Recovery sessions to ensure optimized recovery in between training sessions
Progressions + regressions to match and adjust to your training level as you improve
Tracking sheet to track your progress
16 week comprehensive weightlifting program centered on building muscle mass (especially in the upper body) and increasing strength. Upper/Lower Split, 4 days/week
Included:
-1 x 4-week Muscular Endurance Block
-2 x 4-week Hypertrophy Blocks (1 +2)
-Detailed exercise descriptions for each movement
-Tracking sheets to help monitor progress
Intensity: Moderate/Low - Moderate - Moderate/High
What to expect:
We will begin this program with a muscular endurance block to ensure the body is conditioned properly before we start increasing intensity. After that, we will begin 8 weeks of hypertrophy training where our focus will shift to doing as much volume as possible while still recovering fully.
Other Inquiries
Interested in working together in some other capacity? Fill out some info and I will be in touch ASAP. I look forward to hearing from you!